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How Nude Female Bodybuilders Develop Their Magnificent Arms

A lot of muscular and athletic women enjoy female bodybuilder nude workouts, and one of the most popular are exercises which target the arms, especially the shoulders, biceps and triceps. These exercises can be broken down into two categories, which are those that involve weights and those that do not. Regardless of which approach you take, these exercises should be performed two to three times per week to bring the best results.

Non weighted Arm Exercises

For nude fitness girls that do not have weights or dumbbells, and don’t want to use them, they can use their own bodyweight combined with gravity to get great results with the following exercises:

The Tricep Dip

To perform this exercise, all you need is your body and either a table or desk. Stand in front of the desk or table with your back to it, then slowly bend your knees and elbows to lower yourself down until your hands touch the top of the surface. Lean backwards so that most of your weight is placed on your arms, then continue lowering yourself at a 90-degree angle with your elbows bent, then lift yourself back up again only using your arms. Repeat the movement for as many times as you can.

Decline Pushup

This is a variation of the standard pushup which is more challenging since your legs and feet will be elevated. For out of shape women who are just starting out, this exercise may be too difficult to perform at first, so it is advisable to start with standard pushups until you’ve mastered them before attempting this one.

To perform the decline pushup, all you need is a chair and your body. Place the chair up against a wall so that it doesn’t slide backward while you work out, then get down on all fours facing away from the chair. Next, lift up both feet and place them on the chair so they are elevated with both your hands planted firmly on the floor, then begin doing pushups, lowering your body to the floor and then lifting back up. This exercise targets both your arms, shoulders, chest and back.

Weighted Arm Exercises

The following arm exercises must be done with dumbbells or weights.

Tricep Kickback

To perform this technique, you want to stand up with both your knees slightly bent, while holding one dumbbell in each hand. Lean forward a bit and hold the dumbbells up as close to your chest as possible. Now slowly lower them the full extent of your arms, then lift them back up again, then repeat. This is one of the top beginner’s triceps exercises, and if holding both dumbbells at the same time is too much, you can do one arm at a time.

Renegade Row

This is an amazing arm routine that hits multiple areas of the upper body simultaneously, including the shoulders and triceps. To perform it, place two dumbbells on the floor side by side in front of you. Now lower yourself down to the floor on all fours with the dumbbells in front, using both hands to grip the dumbbells to hold yourself up. While in this position, lift one of the dumbbells off the floor until your elbow bends at a 90-degree angle, then lower it while using your other hand to balance yourself. Now repeat with your other arm, lifting up the dumbbell while the opposing arm is used for balance.