How Fitness Models Develop Their Magnificent Thighs

Search for Fitness Models

North America … Europe … Africa and Middle East … Latin America and Caribbean

How Fitness Models Develop Their Magnificent Thighs

Many women want great looking thighs, and a lot of men also desire them, especially leg lovers that are into fetishes such as scissoring with nude fitness models. But what type of exercises does an induced fit model use to build her incredible thighs and legs?

Variation is The Key to Success

Most of us have heard of squats, deadlifts and lunges, but aside from merely performing these fundamental exercises, the real key to success is variation. A study published by PubMed in 2019 demonstrated that women who varied their exercise routine experienced greater motivation, strength increases and muscle growth. In other words, to develop gorgeous thighs that will be coveted by men and the envy of other ladies, a woman must perform not one, but multiple exercises that target that specific area.

Thigh Anatomy

The thighs are comprised of not one, but multiple muscles, all of which are essential to mobility. These muscles include the rectus femoris, maximus gluteus, iliotibial tract and tensor fasciae latae. The quadriceps, or quads for short, are another group of 4 muscles which are located in the thigh’s frontal area. Their function is to extend the knees. In many women, they can also be considered an erogenous zone that when caressed can lead to sexual arousal due to their close proximity to the vagina.

Hamstrings consist of another group of muscles which can be found in the back of the thigh. They also help flex the knees while also extending the hip, and like the quads can also be considered an erogenous zone that can be stimulated by touch.

Female Specific Thigh Exercises

While all exercises can be performed by both genders, there are certain techniques which are popular among fit women as they bring the best results within the shortest timespan. These are the Jump Squat Combo, Bulgarian Paused Split Squat and Lateral Walking Lunge.

Jump Squat

This exercise will stimulate multiple thigh muscles simultaneously, including the hamstrings, quads, adductors and gluteus maximus. To perform it, you will want to bend your knees and move downward similar to a standard squat. Next, you will want to extend your arms and then use them for additional momentum and leap into the air as high as you can, landing with your knees bent slightly. Repeat this movement ten to fifteen times.

Bulgarian Paused Split Squat

For this technique, you will need a bench, table, or raised platform that is knee high. To perform the exercise, bend one of your legs and then place the foot of the bent leg on the table. Then, with the other leg you will want to lower/bend down and then lift yourself up again. Repeat this movement a dozen times or as much as you can.

Lateral Walking Lunge

This is an elegant exercise that is as exciting to watch as it is to perform. To do it, stand up while keeping the feet together with arms close to the sides. Next, perform a big step sideways and leftward, and bend and descend with your knee, while keeping the right leg straight. Then bring the right foot upward so that it meets the left, then step out once more and repeat. Use as many reps as you wish.

These three exercises are simple to perform and require no gym membership or special exercise equipment. All a woman needs is discipline and dedication, and when performed in variation, over time you will develop the sexy, muscular thighs that so many women want but few ever get.