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How Fit Nude Girls Develop Their Magnificent Abs

A lot of guys are attracted to girls that show off their midriff, especially when they have rock solid abs. While the term “six pack” is sometimes associated with males, females can develop it to, as is seen in fitness girl porn. But how do sexy fit girls actually develop their abdominal muscles, and what advantages do these muscles provide during fitness girl sex?

The Advantages of Having Strong Abs

A lady with strong abs will manifest both mental and physical advantages. For one, her posture will be greatly improved, as having a robust core will enable it to act as her body’s main support system. Her spine will be better aligned while she will also have less strain in her lower back.

She will also have superior stability and balance when compared to women with weak abdominal muscles, which will aid her in activiies such as walking, hiking, jogging, lifting and bending in the bedroom. Athletically speaking, core strength is the key to performing explosive maneuvers and is essential for amateur and professional female athletes.

Ab workouts, like other forms of fitness, result in the release of endorphins which naturally elevates the body’s mood, culminating in an incredible boost of confidence. With a more defined and toned midriff, a woman can feel confident going to the beach or the gym where she will get increased attention from men and will be more aesthetically appealing to her significant other.

The Best Ab Workouts for Women

Tabletop Crunch

Lie down flat with your back to the floor and bend each knee at 90 degrees above you. Next, perform the crunch by extending your arms past the knees towards the ankles. As you move from the crunch, stretch your arms simultaneously above your head while straightening your legs until you resume the starting position, and then repeat. This exercise can be done with or without weights.

Standing Knee Drive

To perform this exercise, stand straight up with your hands to your sides holding weights, preferably dumbbells. Now bend and lift one of your knees upwards towards your abdomen as high as it will go, then lower it and repeat with the other knee. Be sure to exhale while driving your knee upward while inhaling when you lower it. Try to avoid swaying and the movement should be done slowly rather than quickly.

Mountain Climbers

Unlike the previous exercise, this involves rapid and dynamic movement. To perform it, get down on all fours in the plank position with straightened arms and the wrists directly below the shoulders. The legs should be stretched out. Next, bend, lift and drive one knee forward towards your chest, then return to the starting position and repeat with the other knee. In addition to strengthening your core, the faster you go the better your heart rate.

Heel Touches

To perform this exercise, start by lying flat on your back similar to the tabletop crunch mentioned above. However, for this exercise you will want to keep your knees bent and your feet flat, then lift into the crunch by touching one heel with your left hand and then the other with your right. You will perform a side-to-side motion when doing so. This exercise primarily targets your bottom abdominal muscles as well as the pelvic floor.