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How Female Bodybuilders Strengthen Their Vaginal and Anal Muscles for Pompoir

The most dedicated FBBs understand that strengthening their internal muscles is just as important as their external muscles. This allows them to perform an extremely rare sexual practice which is known as pompoir.

What is Pompoir?

Pompoir is a sexual technique which is believed to originate in Asia. Also known as “milking the cow” or “playing the flute,” it enables a woman to develop vaginal muscles so strong that she can tightly squeeze and constrict the penis of her partner and make him ejaculate without the thrusting that normally occurs during sex. In order for a woman to perform this technique, her male partner must lay still passively while she straddles him. It is for this reason that some regard it as a female dominate position. In addition to the vaginal muscles, this technique can also be performed during anal sex.

The Advantages of This Sex Technique

This sexual technique gives fitness models and FBBs the opportunity to strengthen their vaginal and PC muscles, so much so that they can “suck” the penis of their partner without having to use a blowjob. Remember that the vagina is designed to pull, contract and squeeze so that a woman can give birth. This means that it is possible for a woman to isolate different muscle groups so she can learn how to manipulate phallic objects.

Additional benefits that pompoir provide to women include higher sexual responsiveness, female ejaculation, increased fertility, and overcoming unwanted conditions such as urinary incontinence and weak pelvic floor muscles. As with exercising the external muscles, it also lowers stress while boosting self-esteem.

For men, pompoir provides benefits such as extended orgasm, longer intercourse, and provides greater sexual enjoyment and confidence. It is also the perfect technique for men who have sustained a back injury and who have difficulty thrusting during sex. The majority of men prefer women with “tighter pussies” as it creates greater friction.

How FBBs and Fitness Models Strengthen Their Vaginal Muscles

During interviews with female bodybuilders and fitness models, we found that they practiced strengthening their vaginal muscles with toys. They warm up by lying down reclined while contracting and then releasing their PC muscle, while inhaling and exhaling. They usually do three sets, five squeezes and then relax for about thirty seconds.

Next, they sit down in a chair with their back straight and feet planted firmly on the floor but slightly apart. From this position they would rest their hands on their thighs with palms facing downward. Next, they inhale then squeeze their vaginal muscles, while inhaling and exhaling. This is usually done five times. For the third phase, they would stand up with their feet shoulder wide and their hands on their hips. From this position, they would inhale then squeeze their vaginal muscles like they were holding something, for about five seconds, and then relax while exhaling.

The primary sex toy used to strengthen the vaginal muscles is the Kegel Ball and Ben Wa. They are closely associated with Tantra and traditional Taoist beliefs and when used properly can generate resistance similar to weightlifting, except internally. However, it is also possible to use fingers or a vibrator.

How FBBs and Fitness Models Strengthen Their Anal Muscles

For couples that enjoy anal sex, strengthening the anal muscles is crucial. However, they differ from the muscles of the vagina. The anal sphincter consists of thick muscular bands which surround the anal entrance. Their primary purpose is to retain stool until bowel movement but as with the vaginal muscles can be strengthened via exercise.

The anus actually has two muscle rings, the external and internal anal sphincter. The interior anal sphincter is a muscle which is involuntary, meaning that it cannot be controlled consciously or used for pompoir. However, the exterior anal sphincter can be, as this is the muscle which you can consciously open and close. The techniques used to strengthen it are very similar to the vaginal muscles, you would simply tighten and release it repeatedly while inhaling and exhaling.

 It is the same muscles you use to stop the flow of urine. During sex, the best way to use these muscles for pompoir is to have the male partner only insert the tip of his penis into her anus, as the tip is most sensitive and can be fully stimulate by tightening and squeezing on it. Some men have reported difficulty ejaculating during anal sex, but this is usually because they penetrate too deeply. Inserting just the tip allows her external sphincter muscles to do their work.

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