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How Fit Nude Women Develop Their Back Muscles

Having a strong back promotes a woman’s overall health and well being. Fitness models will often post a nude fit women gif to show off their progress, and below are some reasons why developing a strong back should be one of the core fitness goals for women.

The Importance of Having a Strong Back

Aside from aesthetics, having a strong back will give a woman good posture, protection from injury and superior athletic performance. This is especially important for women who compete in sports and fitness women nude competitions. The back is comprised of four muscles which aid in twisting, bending, running, lifting and swimming.

These four muscles are the rhomboid, latissimus dorsi, trapezius and erector spinae. The rhomboid allows you to move your shoulder blade, while the latissimus dorsi allows you to pull your arm downward. The trapezius is responsible for shoulder movement while the erector spinae is responsible for stabilizing the spine.

However, as women age, the muscles which surround their spine will begin to weaken, which can lead to back pain while also making them more vulnerable to injury. This is why regular exercise is important. A female athlete with a strong back will have greater protection against muscle sprains and strains, and in the event they occur, she will be able to recover much faster than women who are out of shape.

The Best Back Exercises for Women

To get a stunning back like the female bodybuilder in the photo above, here some simple exerises that require no expensive equipment or gym memberships, as they are bodyweight exercises that can be done almost anywhere. It is recommended to begin with twelve repititons. If you find that you’re unable to even do twelve, do as many as possibly and gradually increase the number as time passes.

Pushup

This is a classic exercise that is used by soldiers, martial artists and athletes of all kinds. In addition to the back, it will also strengthen your chest, arms and upper body. To perform it, get face down on the floor on all fours with your arms to your sides and your legs stretch out behind you. Now use your arms to lower yourself to the floor, and then raise yourself back up again, and repeat.

Bridge

For this exercise, you will want to lie down with your back to the floor. Keep your knees elevated and bent with your feet flat on the surface. Next, put your arms to your site, with the palms upward. Now raise your hips from the floor as much as possible while keeping them even. Then lower them to the floor and repeat.

Side Plank

To perform this exercise, lie down on your side with your legs stretched out but your feet together. Now tighten your abdomen and exhale while you raise your arm, right leg and hip from the floor as high as possible, then hold for fifteen to sixty seconds, then lower it and repeat. After doing your left side be sure to switch to the right.